Water is very important to us all. It is very important to keep hydrated. Have a glass of water first thing in the morning when you wake up. It will help your body get started. Wake up the heart. Have a glass of water before each meal. And if you get bored with water try adding some fresh fruit to it. Keeping hydrated is the most important thing for all, but especially for Multiple Sclerosis Patients.
Take care,
Rochelle
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