Thursday, October 17, 2013

Managing Stress

Every single one of us has had a personal family crisis, health emergency or had a dear friend go through a major calamity.  Too much drama in our lives can be overwhelming.  Everyone has something going on.  So do not think that the person next to you has a perfect life.  Perfection only exists in our children. 

It is how we manage this stress of life that matters. Try for five minutes a day to slow down.  Do nothing or do something that brings a smile to your face.  I like to look at funny dog videos.  After a few of them I feel relaxed and can go back to my crazy life.

We all need to take care of ourselves, for we are all important.

Have a wonderful day!

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